health
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Grieving My Mental Health
The last few months I have been so focused on how much better I’ve been feeling and how much my medication has helped, that I didn’t let myself think about my depression over the last year and how much it… Continue reading
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What Depression & Anxiety Continue to Teach Me
It might be a weird topic, but as I struggle through depression, I can’t help but reflect on what it has taught me along the way. Not everything in life needs to be lesson and something like mental illness may… Continue reading
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Strength
Originally written: 11/18/24 I’ve written a lot about mental health lately, so I hesitate to keep writing about it. But the thing about depression is that it consumes my entire mind, all my thoughts, and has become my life. So… Continue reading
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The Light Will Come
Disclaimer: This is an account of my own experience with depression. I have not officially been diagnosed, but I am familiar with the signs. I have been to therapy, and am in the process of picking that back up again.… Continue reading
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I Can Do (75) Hard Things
Today I officially completed the 75 hard challenge! [insert applause and standing ovation here] No but really, it was no easy feat getting to 75 days. If you are unfamiliar with the challenge, here is what it entails: Some of… Continue reading
Growing in Authenticity 